The Sanskrit word vinyasa simply means, breath-synchronized movement. During vinyasa YOGA students move flowingly from posture-to-posture, inhaling and exhaling as the poses run together in synchronized and interconnected unity. Sometimes referred to as vinyasa flow, the movements flow from posture-to-posture (asana-to-asana) in creatively designed sequences that are time-honored, restorative and challenging.
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re:frame | vinyasa flow
re:frame /rē-ˈfreim/ vb. to form again or remake
Move through a flowing sequence of postures combined with breathing to generate heat, creating strength, balance, flexibility + endurance. You experience a strong and informative focus on alignment and postural accuracy. Our vinyasa flow offers challenges for our advanced students with posture modifications + adjustments for our more newly enlightened students.YOGA SCHEDULE PRICING
re:set | slow flow
re:set /rē-ˈset/ vb. to set again : such as to move back to an origin
Experience something of a less strenuous practice. Slow flow is a gentle sequence of basic postures and breathing patterns that are lovingly curated for a tranquil yoga experience. re:set is ideal for anyone who enjoys a more gentle, slower-paced class. Suitable for beginners, seniors, women who are pregnant and practitioners recovering from injury, re:set is designed to inform any transformational journey.YOGA SCHEDULE PRICING
re:store | restorative flow
re:store /rē-ˈstôr/ vb. to bring back to a state of health
Think active relaxation. Restorative yoga is a de-stressing method of attaining deep relaxation and tranquility. Using blankets, bolsters, blocks and straps to support the body, practitioners generally experience profound shifts in their nervous system, thus allowing a physiological shift to deep restfulness and calmness of body and mind.
This class is candlelit seasonally.YOGA SCHEDULE PRICING
re:veal | gentle flow
re:veal /rē-ˈvēl/ vb. to uncover as if by drawing away a veil
Reveal an intimate relationship with your breathing that gives you access to a better control of your life through a deeper understanding of your physical, mental and spiritual self. Through the asana, use the breath to initiate spine lengthening movement, giving way to increased physical comfort and overall mobility.YOGA SCHEDULE PRICING