Workshops + Events

balance of health workshop

workshop : the balance of health

Saturday, February 17th : 2:00pm - 5:00pm
w/ Daniela Kent
Investment : $45 *membership discount applies*

Join Daniela Kent to learn the ancient science of Ayurveda, yoga's sister science. Ayurveda explores the cycles and building blocks of health and well-being.

In this workshop you:
  • Take a dosha test to find the proper diet, exercise and lifestyle routine for you
  • Explore the asana postures and approaches most effective for your body
  • Experience breath and meditation practices for mental clarity and emotional stability

About Daniela
Daniela Kent is an E-RYT who has been teaching and studying yoga for a decade, and has started coursework to attain her Ayurvedic Lifestyle Counselor's certification under acclaimed Ayurveda doctor, David Frawley. Daniela is passionate about empowering people to lead their healthiest, happiest and most authentic life possible.

Please register for this class in advance due to limited space.