Workshops + Events

Chakra series with Olivia

re:frame | vinaysa flow chakras

Join Olivia Penton + other re:form teachers

for an eight week focus on the chakras. This class highlights the
seven chakras and the subtle body. Move deeper into your
practice with awareness of these miraculous energy centers.

On Mondays nights from July 9th - Sept 3rd : 6-7:15pm

Please register in advance to reserve your spot. Use the button below to sign up for the second class.

Aaron + Heather | vinyasa + music

event : re:frame | vinyasa flow + live music

Join Aaron + Heather
Thursday, July 12th : 6pm

Enjoy an evening of Vinyasa flow YOGA led by Aaron Klein, accompanied by the live music of Heather Nation.

About Aaron : Learn More

About Heather : Learn More

Please register in advance to reserve your spot.

Meditation with Brooke

event : re:center | guided meditation

Join Brooke Welty
Sunday, July 22nd : 9:40-10am

Join Brooke for a 20 minute meditation class to find stillness and become centered. After this, attend the 10am re:frame | vinyasa flow. What a perfect way to spend a Sunday morning.

About Brooke: Learn More

Please register in advance to reserve your spot.

re:align | foundation training

workshop : re:align | foundation training

Join Tisha Gehringer
Saturday, July 28th : 10:30-12:30pm

Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine and teaches you to take the burden of supporting the body out of your joints and puts it where it belongs: in your muscles.

Essentially, Foundation Training is a re-wiring of the poor patterns ingrained in our bodies from modern lifestyles that cause pain, deterioration and inefficiency.

About Tisha: Learn More

Please register in advance to reserve your spot.