sarah holder

SARAH HOLDER

Studio Owner | RYT 200 | AFAA Certified Personal Trainer | GRAVITY Personal Training | GRAVITY Group | GRAVITY Pilates Reformat | TRX Suspension Training | Fly Gym Aerial Fitness Certified | BA


Sarah has been in the wellness industry since she was 18 years old and is so thankful to have figured out her passion at such a young age. She has had the opportunity to assist in changing the quality of life for so many of her clients and it is one of her greatest joys. Sarah studied Human Development with an emphasis in counseling throughout college and continued personal training after she graduated. After working for a handful of big-box gyms and fitness studios, she gathered all of the things she loves and put them into her own studio: re:form FITNESS.

Sarah is passionate about helping her clients lose weight, developing a more toned figure, improving posture and minimizing/eliminating pain and overall encouraging them towards a better quality of life. She has been training her clients on the Gravity Training System for years and has seen their body fat decrease drastically. Sarah worked with a client that went from hardly being able to walk up a flight of stairs to running and finishing the Las Vegas Marathon.

Six years after opening re:form FITNESS, Sarah felt that there was an element missing. This is when she started practicing yoga and has continued to date. She found that the combination of both YOGA + FITNESS is the key to success! With our fast-paced society and with the postural problems caused by sitting/driving, using computers and phones, it is essential to strengthen and stretch specific muscles to be able to continue doing the things we love without pain or fatigue. YOGA also helps with the emotional aspect of weight management and mental health, which she found is just as important as "getting in cardio". When clients and students combine the mental and physical practices that re:form YOGA + FITNESS offers, they see an increase in their muscle tone, core strength and flexibility. Sarah believes that with proper training, nutritional coaching and dedication, anyone can reach their fitness goals.

Sarah would sincerely love the opportunity to re:form your body.

SARAH'S TEACHING SCHEDULE