Personal FITNESS | Private YOGA


FITNESS Personal Training



Your 1-on-1 personal training program is designed specifically for you, based on your individual profile (age, exercise history, fitness level,
medical history, etc.) and your FITNESS goals. Whether your goals are sport specific, weight loss,endurance, increased functionality + balance,
increased strength or a more sculpted figure, your certified personal trainer designs a comprehensive program that will help you reach your goals.

You will be educated on proper technique, appropriate intensity levels + positive nutritional habits to help you stay fit for life.

Get ready to meet your FITNESS goals.

Purchase the first session special to get started today. Each session is 45 minutes long.

first session special

$60

Availability + Scheduling : Contact Us

With your training package you receive a complimentary FITNESS assessment. Your trainer will take measurements,
work with you to set your goals and put together a plan to help you reach your goals.

YOGA Private Training




Originally, YOGA was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each YOGA experience to meet the needs of the student. Private YOGA is an invaluable tool for students of all levels + experience. Private lessons provide you the perfect setting to address your goals + work on areas of individual interest.

You practice with the teacher of your choice. You choose or we can match a teacher to meet your expressed needs. Private YOGA helps you deepen your practice, gain confidence, answer questions + provide unparalleled guidance to get the most out of your practice.

It is tailored to you.

Purchase the first session special to get started today. Each session is sixty minutes long.

first session special

$60

Availability + Scheduling : Contact Us