fitness

The lights are low, the music is up—you can take a mental break and escape into intelligent movements that are designed to build the body, while benefitting the mind. All FITNESS classes are semi-private, which allows our trainers to keep a watchful eye ensuring that you are being challenged at a safe and appropriate level. These sessions are as fun as they are challenging incorporating a wide variety of fitness tools and advanced techniques to get you sweating and seeing results.



FITNESS SCHEDULE


Learn more about PERSONAL FITNESS

semi-private fitness classes


re:align | core + upper body
re:align | core + lower body

re:align /rē-ə-ˈlīn/ vb. to change or restore

Cable resistance uses controlled muscular contraction to build strength and endurance while developing the critically supportive skeletal muscles. Cable resistance + core training offers on-the-fly customization for all levels. Classes alternate to focus on core + upper body or core + lower body. Strengthen and tone while you re:align your body into true form.

FITNESS SCHEDULE       PRICING

re:circuit | resistance training

re:circuit /rē-sər-kət/ vb. action in creating a path of motions repeated in varied intensity

Move through an intelligently designed circuit of exercises designed to hit every muscle. Sessions incorporate cardiovascular intervals and resistance training movements using a changing variety of equipment from the GRAVITY Training System, to free weights, medicine balls, resistance bands, ropes, kettle bells, etc. Think of it as small-group personal training, where your trainer knows your level and can adjust to ensure you are getting the safest, most challenging workout possible!

FITNESS SCHEDULE       PRICING

re:fine | gravity resistance

re:fine /rē-ˈfīn/ vb. to remove impurities and sharpen body, mind and spirit

Be guided through an ever-changing, progressive and fluid series of body-weight movements on and off the GRAVITY Training System. Each class is intelligently programmed to tone and develop the body without missing a muscle. Sweat through a high-caloric burn as you seamlessly transition from one movement to the next with little rest in between. Each movement is trainer-customized to optimize and ensure your workout is safe, effective and fun!

FITNESS SCHEDULE       PRICING

re:mix | yoga sculpt fitness

re:mix /rē-ˈmiks/ vb. to change or improve form by introducing new elements in movement

This is the perfect mix of YOGA + FITNESS wrapped into a single session. Stretch and use breath while mindfully building strength, endurance and form. Flow through yoga poses, with optional weights, to upbeat music as you are guided through a positive emotional journey. Cardio is a major element of this full body calorie-burning experience. You leave in a state of zen with your body feeling energized and ready for living happy!

FITNESS SCHEDULE       PRICING