beginners

If you are new to our studio or have been out of practice for a while, you've come to the right place.

One of the wonderful things about re:form is that classes are open to all levels.


suggestions for beginner yogis

re:veal | gentle flow
re:set | slow flow
re:store | restorative flow

Let our front desk team know this is your first day and they will provide you the necessary paperwork. Arrive at least fifteen minutes early, please. This early arrival should also provide you an opportunity to meet the teacher.

Once the administrative process is done, store you shoes, personal belongs and cell phone in the cubby holes provided in the lobby. Head to the end of the hallway to the YOGA room, set up your mat, choose your props + start relaxing. Ohhmm.

If you need a mat, check in with our front desk team about renting one for your class. You can also check out our selection of mats in the lobby retail area, available for purchase.



YOGA SCHEDULE



suggestions for beginner fitness

re:mix | sculpt yoga FITNESS
re:fine | gravity resistance training

Let our front desk team know this is your first day and they will provide you the necessary paperwork. Arrive at least fifteen minutes early, please. This early arrival should also provide you an opportunity to meet the teacher.

Once the administrative process is done, store you shoes, personal belongs and cell phone in the cubby holes provided in the lobby. The FITNESS room is just past the front desk on the right. If you haven't already done so, meet the teacher, choose a machine or station and get ready to work out!

Did you forget your water? Check in with our front desk team about water you can purchase to stay hydrated during your workout.



FITNESS SCHEDULE




personal fitness

Your 1-on-1 personal training program is designed specifically for you, based on your individual profile (age, exercise history, fitness level, medical history, etc.) and your fitness goals. Whether your goals are sport specific, weight loss, increased functionality + balance, increased strength or a more sculpted figure, our certified personal trainers design a comprehensive program to help you reach your fitness goals. You will be educated on proper technique, appropriate intensity levels and positive nutritional habits to help you stay fit for life.

Get ready for not only a new body, but a new life.

With a training package you receive a fitness assessment where we take measurements, work together to set goals and put together a plan to help you reach those goals.


private yoga

Originally, YOGA was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Private YOGA is an invaluable tool for students of all levels and experience. Private lessons provide you the perfect setting to address your goals and work on areas of individual interest.

You can work with the teacher of your choice or we can match a teacher to meet your expressed needs. Private YOGA helps you deepen your practice, gain confidence, answer questions and provide unparalleled guidance to get the most out of your practice.

It is tailored to you.