FITNESS

All of our classes are semi-private, which provides you an opportunity for hands on attention. You are challenged at your appropriate fitness level while offering the same benefits that you receive from spending hours in a gym. Space is limited to 9-12 clients per session, with sessions ranging from 30 - 45 minutes.

Classes are kept small to ensure that you are safe, challenged and getting the most out of your workout. In under an hour your instructor leads you through the workout step by step. The lights are low : the music is up : the workout is all about you.

These semi-private training sessions are programmed using a variety of fitness tools to challenge your body in a functional environment centered around the GRAVITY Training System. Different session types may incorporate TRX suspension training, medicine balls, bosu balls, kettle bells, plyometric rebounders, rowing machines, etc.

A selection of FITNESS classes also offer child care. Look for child care in the class title when previewing the FITNESS schedule.
Keep scrolling to learn more about re:form's personal FITNESS training and semi-private FITNESS classes.

Personal FITNESS Training



Your 1-on-1 personal training program is designed specifically for you, based on your individual profile (age, exercise history, fitness level, medical history, etc.) + your fitness goals. Whether your goals are sport specific, weight loss, increased functionality + balance, increased strength or a more sculpted figure, our certified personal trainers design a comprehensive program that will help you reach your fitness goals. You will be educated on proper technique, appropriate intensity levels + positive nutritional habits to help you stay fit for life.

Get ready for not only a new body, but a new life.

With your training package you receive a complimentary fitness assessment where we take measurements, work together to set goals + put together a plan to help you reach those goals.


Semi-Private Classes



View More: http://kevinmsutton.pass.us/reformfitness

re:fine | Gravity Resistance Training

re:fine | verb | remove impurities or unwanted elements in something : to improve by making small changes : to improve or perfect by pruning or polishing : to free from what is coarse, vulgar, or uncouth : to become pure or perfected.

This 30 or 45 minute class takes you through an ever changing, progressive and fluid series of resistance training movements using the GRAVITY Training System. Each class is intelligently programmed to hit + tone every muscle in your body, while achieving a high caloric burn as you seamlessly transition from one movement to the next with little rest in-between.

This class provides an environment to equally challenge every participant fitness level + ability with 22 different levels of resistance to choose from + trainers who appropriately guide you according to your ability.

FITNESS Schedule

Pricing
Teachers : Bridgette Schafer, Jade Butler, Sarah Holder
View More: http://kevinmsutton.pass.us/reformfitness

re:circuit | Resistance Training

re:circuit | verb | action in creating a path done over, often with the implication that the outcome of the original action was in some way impermanent or inadequate.

This 30 or 45 minute class takes you through an intelligently designed circuit of exercises designed to hit every muscle in your body, leaving you feeling successful + appropriately challenged. Each session incorporates cardiovascular intervals + resistance training movements using a changing variety of equipment which may include the GRAVITY Training System, TRX, free weights, medicine balls, resistance bands, ropes, kettlebells, water rowers, etc.

This circuit format is absolutely suitable for every fitness level. Think of it as personal training in a small group where your trainer knows your ability as well as your limitations + is prepared to adjust in order to make sure you are getting the best workout possible.

FITNESS Schedule

Pricing
Teachers : Ariel Montellano, Sarah Holder
View More: http://kevinmsutton.pass.us/reformfitness

re:build | Strength Training

re:build | verb | to restrengthen one's body + mind : to reinforce, support.

This 30 minute class encompasses Pilates + strength training using kettles, glides, bands, bosu balls with yoga or basic beats (drumming).

You leave this session feeling accomplished, energized and a little sweaty.

This class provides an environment to equally challenge every participants fitness level + trainers who appropriately guide you according to your ability.

FITNESS Schedule

Pricing
Teachers : Bridgette Schafer
View More: http://kevinmsutton.pass.us/reformfitness

re:mix | Core Training

re:mix /ri:ˈmiks/ vb. to change or improve an existing form by separating and/or combining different elements, resulting in a new, yet familiar form.

This 45 minute class combines YOGA and core strength training. It improves posture, flexibility + overall muscle tone. The moderate pace and combined energetic music, gives you a great workout in a fun + upbeat environment.

Strengthen your core, alleviate back + neck pain, lengthen your hamstrings and tone your glutes arms + abs.

FITNESS Schedule

Pricing
Teachers : Sarah Holder